Up Next in 30 Min & Under

• 

  30:46

  Tabata with Andrea B

  Tabata with Andrea B

  20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
  Equipment: Chair, Dumbbells
  Level: Beginner

• 

  18:19

  20 min Ab & Core Strengthener with Betty

  20 min Ab & Core Strengthener with Betty

  Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
  Equipment: Mat
  Level: All levels welcome

• 

  28:58

  Pilates with Kelly & Sami

  Pilates with Kelly & Sami

  This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
  Level: Intermediate
  Equipment: Mat