Watch this video and more on Function Online
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcome
FOLLOW US ON INSTAGRAM: functionstudiosinc
Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome