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A fun and challenging workout that will get you out of your comfort zone and push you to your limits!
20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
No equipment needed
Level: All levels welcome
A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!