A short & sweet stretch that will leave you feeling looser and more relaxed!
Equipment: Mat
Level: All levels welcome!
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
A quick flow into a relaxing mediation to help unwind.
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All you need is 15 minutes for this body weight HIIT! You'll feel the burn and be sweaty in literally no time!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!
FOLLOW US ON INSTAGRAM: functionstudiosinc
Equipment: Mat
Levels: All levels welcome
Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This cla...
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.
