Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This cla...
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome