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Get Stretchy with Sami #2
15 Min & Under • 13m
A short & sweet stretch that will leave you feeling looser and more relaxed!
Level: All levels welcome!
Up Next in 15 Min & Under
How to Prep for Your Meditation with ...
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.
ABS x300 with Sami
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Level: all levels welcome
Meditation Flow with Kim
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface