Watch this video and more on Function Online
A short & sweet stretch that will leave you feeling looser and more relaxed!
Level: All levels welcome!
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Level: all levels welcome
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface