Live stream preview
Get Stretchy with Sami #2
15 Min & Under • 13m
A short & sweet stretch that will leave you feeling looser and more relaxed!
Equipment: Mat
Level: All levels welcome!
Up Next in 15 Min & Under
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How to Prep for Your Meditation with ...
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.
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ABS x300 with Sami
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome -
Meditation Flow with Kim
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
