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Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.