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Meditation for Releasing Expectation with Kim
15 Min & Under • 15m
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
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Pilates Ball Core with Sami
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome
Quick & Dirty Cardio with Sami
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Meditation For Uplifting Your Mood wi...
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.