10 Minute Abs with Sami
15 Min & Under • 10m
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Up Next in 15 Min & Under
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5 minute Abs with Sami
*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!FOLLOW US ON INSTAGRAM: functionstudiosinc
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Meditation for Creating Stillness wit...
Equipment: Mat
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Glider/HIIT with Sami
Short and sweet but effective and fun! This workout has moves such as planks, glider burpees, and lunges in a short 15 minute video. This is a great workout to pair with another short workout!
Equipment: Gliders (if you don't have, use towels or container lids)
Level: All levels welcome! This cla...
