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A quick flow into a relaxing mediation to help unwind.
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All you need is 15 minutes for this body weight HIIT! You'll feel the burn and be sweaty in literally no time!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!