This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv
