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10 Min Abs with Sami #2
15 Min & Under • 11m
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome
Up Next in 15 Min & Under
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Mobility & Stretch with Sami
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome -
10 minute night-time meditation with Kim
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
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Meditation for Releasing Expectation ...
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
