5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
