A fun and challenging workout that will get you out of your comfort zone and push you to your limits!
Level: Advanced
Equipment: None

20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome

Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None

All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome

10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout

20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.

Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!

20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!

AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.

No equipment nee...

Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
Level: Advanced
NO equipment needed!

10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv

High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
Equipment: Mat
Level: Inter-Adv

*NO MUSIC FOLLOW THE LINK
https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A

Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...

This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...

*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!

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No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!

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*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!

FOLLOW US ON INSTAGRAM: functionstudiosinc

Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome

No equipment needed!

No equipment needed!
Level: Inter-Adv

No equipment needed...do as many rounds as possible!

Date: April 4th 2022
No equipment needed!