Live stream preview
Crazy Cardio - Ladder Workout with Ashley
No Equipment
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29m
Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None
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10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
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