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10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!