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10 Minute Abs with Sami
No Equipment • 10m
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Body Weight Booty with Sami
No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!
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Boxing Tabata with Andrea B
*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!FOLLOW US ON INSTAGRAM: functionstudiosinc
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Strengthen & Lengthen With Sami
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
