20 minute Cardio Kickboxing with Kelly & friends
No Equipment • 20m
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modified on your back.
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Up Next in No Equipment
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Boxing HIIT with Andrea B
*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Body Weight Booty with Sami
No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!
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