20 minute Cardio Kickboxing with Kelly & friends
No Equipment
•
20m
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modified on your back.
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in No Equipment
-
Boxing HIIT with Andrea B
*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Body Weight Booty with Sami
No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!
FOLLOW US ON INSTAGRAM: functionstudiosinc
