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Boxing Tabata with Andrea
No Equipment
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25m
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
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Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED! -
30 Minute Body Weight Tabata
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
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15 Min AMRAP with Andrea
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.No equipment nee...
