Up Next in No Equipment

• 

  29:15

  Crazy Cardio - Ladder Workout with As...

  Crazy Cardio - Ladder Workout with As...

  Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
  Level: Advanced
  Equipment: None

• 

  05:24

  5 Minute Abs with Sami

  5 Minute Abs with Sami

  All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome

• 

  09:35

  10 Minute Cardio Blast with Sami

  10 Minute Cardio Blast with Sami

  10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
  No equipment needed.
  All levels welcome - lots of jumping in this workout