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Biceps, Triceps, Shoulders & Chest with Andrea
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells -
10 Minute AMRAP with Andrea
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself! -
12 Minute Core with Andrea
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
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Functional Strength with Andrea
Total body workout using dumbbells only!
All levels welcome -
Upper Body Tabata with Andrea
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells -
Full Body with Andrea
Full body work using dumbbells only!
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Strong Arms in 10 Mins with Andrea
10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome -
Beginner Tabata with a Chair - Andrea
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
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Full Body Sweat with Andrea
45 seconds of work and 10 seconds of rest. Dumbbells only!
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Boxing Tabata with Andrea
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
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Full Body Ankle Weight with Andrea
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!
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Full Body Blast with Andrea
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None! -
Quick Full Body Tabata with Andrea
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome -
Upper Focused Tabata with Andrea
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells -
Boxing Tabata #3 with Andrea
20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights -
Lower Body Tabata with Andrea
Equipment: Booty band and 1 heavy weight
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10 Moves in 10 Minutes with Andrea
No equipment needed!
Level: Inter-Adv -
Tabata #7 with Andrea
Equipment: Set of dumbbells
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10 Minute AMRAP #2 with Andrea
No equipment needed...do as many rounds as possible!
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Quick Upper Body with Andrea
Equipment: Chair, Dumbbells
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Upper & Abs with Andrea
Date: December 26 2022
Equipment: Chair, pilates ball, set of dumbbells -
Full Body with Andrea
Date: Jan 10 2023
Equipment: Booty band (optional) and a set of dumbbells