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A low impact full body workout using a chair and dumbbells only! This is great for all levels.
45 seconds of work and 10 seconds of rest. Dumbbells only!
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!