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AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
Total body workout using dumbbells only!
All levels welcome
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels