**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells
20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights
