Welcome to Function Online!
You'll find workouts for all levels of fitness on our platform. Offering the largest variety of online workouts available to you at anytime and anywhere!
Date: April 4th 2022
This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole
Date: March 31 2022
For this full body reformer class you will need ankle weights, 2lb weights, reformer platform and box and a yoga block or pilates ball.
This 30 minute express reformer is the perfect full body workout that targets glutes, core, triceps, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform
Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!
Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!
A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv
A total body workout with emphasis on back, shoulders and legs.
Props: Reformer box, platform, cardio tramp or jump board, maple pole, booty band and light weights
Level: All levels welcome
A total body reformer workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back, core and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball
This reformer workout was created to boost athletic performance. For pilates and fitness enthusiasts who want to take their workout to the next level.
Level: Inter-Advanced
Equipment: Reformer box, platform, jump board, booty band and a set of dumbbells
A full body reformer workout with huge emphasis on form & technique. Watch Nikki as Kelly cues you through this advanced reformer workout.
Level: Advanced
Equipment: Reformer, booty band, pilates ball, 2lb weights, one hand weight, reformer box, platform, jump board
55 minute full body reformer workout! This is an intermediate workout with modifications given throughout the video. Your body will feel longer and stronger after this workout!
Equipment needed: your home reformer, booty band, small pilates ball
