45 Minute Full Body Reformer with Sami

45 Minute Full Body Reformer with Sami

A total body reformer workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back, core and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball

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45 Minute Full Body Reformer with Sami

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  • 45 Minute Full Body Reformer with Sami

    A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
    Level: Inter-Adv
    Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball