Holiday/Travel

Holiday/Travel

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Holiday/Travel
  • 6 Minute Quick Abs with Sami

    30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
    Equipment: Ankle weights and wrist weights optional

  • 10 Minute Cardio Blast with Sami

    10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
    No equipment needed.
    All levels welcome - lots of jumping in this workout

  • 10 Minute Abs with Sami

    Quick abs that will leave your core feeling sore for days!
    Light weights optional.

  • 10 Minute AMRAP with Andrea

    AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
    Level: All levels welcome - high impact moves in this workout
    Equipment: Just yourself!

  • GYM WORKOUT: Booty Focused

    Booty day! This workout is done at the gym with equipment on the floor.
    Equipment used: cable machine, smith machine, dumbbells, booty band
    Level: All levels welcome!

  • 9 Minute Core Finisher with Sami

    A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
    Level: All levels welcome
    Equipment: Mat

  • 20 Exercises in 20 Minutes with Andrea

    45 seconds of work and 10 seconds of rest. No exercise repeats!
    Equipment: Dumbbells
    Level: All levels welcome

  • 15 Min AMRAP with Andrea

    AMRAP - As Many Reps As Possible!
    Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.

    No equipment nee...

  • Quick & Dirty with Sami #2

    Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
    Level: Adv
    Equipment: dumbbells

  • Quick Stretch With Sami

    The perfect "feel good" stretch you need after a long day! Great for all levels.

  • Core Finisher with the Pilates Ball with Sami

    NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
    Level: All levels welcome
    Equipment: Pilates ball or pillow

  • Quick Lower Body Burn With Sami

    All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
    Level: All levels welcome
    Equipment: Booty band

  • 6 Min Core Finisher with Sami

    A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
    Equipment: None
    Level: All levels welcome

  • Full Body Blast with Andrea

    **Lighting is off sorry in advance!
    The perfect workout to do when you have minimal time but need a good sweat!
    Level: All levels welcome. Jumping in this workout
    Equipment: None!

  • Quick Full Body with Sami

    2 circuits with a 3 minute ab finisher!
    Equipment: Dumbbells only
    Level: All levels welcome

  • Quick Full Body Tabata with Andrea

    20 seconds of work with 10 seconds rest for a total body sweat!
    Equipment: None needed!
    All levels welcome