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Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome