Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!
A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.
No equipment nee...
