2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
Level: All levels welcome
