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10 Minute Cardio Blast with Sami
Holiday/Travel • 9m 35s
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
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10 Minute Abs with Sami
Quick abs that will leave your core feeling sore for days!
Light weights optional.
10 Minute AMRAP with Andrea
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!
GYM WORKOUT: Booty Focused
Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!