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This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!
A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
A short & sweet stretch that will leave you feeling looser and more relaxed!
Level: All levels welcome!