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Pilates with Kelly & Sami #2
Sami • 31m
A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
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Get Stretchy with Sami #2
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A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
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Barre So Hard with Sami #2
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
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Level: All levels welcome!
