Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!
A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!
A short & sweet stretch that will leave you feeling looser and more relaxed!
Equipment: Mat
Level: All levels welcome!
A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
Level: Inter/Adv
