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This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band