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Watch this video and more on Function Online

Watch this video and more on Function Online

Mobility & Stretch with Sami

Sami • 15m

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    4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
    Equipment: Dumbbells (Medium & heavy if available)
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  • Full Body with Sami #4

    This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
    Equipment: Dumbbells (medium - heavy) and a booty band
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  • Upper Body Burn with Sami

    Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
    Equipment: light weights (1-5lbs), light booty band
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