4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
Equipment: Dumbbells (Medium & heavy if available)
A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ...