Core with Kelly
Pilates & Core
•
41m
*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbells
Suitable for all levels. Full body workout with emphasis on core stability through your movement.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Beginner Core with Kelly
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