10 Minute Abs with Sami
Pilates & Core
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10m
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
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ABS x300 with Sami
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome
