This gentle flow will increase strength and flexibility by only using body weight movements!
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If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome
Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
Level: Intermediate
Equipment: Mat
