Beginner Core with Kelly
Pilates & Core • 35m
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
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Up Next in Pilates & Core
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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLAFOLLOW US ON INSTAGRAM: functionstudiosinc
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ABS x300 with Sami
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome -
Get Stretchy with Sami
Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome
