A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels w...

Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it...

Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells

AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.

No equipment nee...

Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome

This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells

A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!

AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!

Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!

10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout

**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!

Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
Level: Advanced
Equipment: None

No equipment needed!
Level: Inter-Adv

No equipment needed...do as many rounds as possible!

Date: April 4th 2022
No equipment needed!

Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs