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Cardio & Core with Sami
Cardio/HIIT • 17m
A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!
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30 seconds of work and 10 seconds rest. 2 rounds of each.
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10 Minute Cardio Blast with Sami
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
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