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A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself!
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout