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10 Minute Cardio Blast with Sami
Cardio/HIIT • 9m 35s
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
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**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
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Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
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Level: Inter-Adv
