Lower Body/HIIT with Sami
Cardio/HIIT • 12m
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it with another video!
Equipment: Booty band, set of dumbbells
Level: All levels welcome - jumping in this video can be modified.
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