Boxing with Andrea
Cardio/HIIT • 21m
A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels welcome
Equipment: Boxing bag (optional)
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Quick & Dirty with Sami #2
Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
15 Min AMRAP with Andrea
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.
No equipment nee...