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Yoga Conditioning with Betty
Betty • 1h 10m
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Level: 1/2
Up Next in Betty
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Block Party with Betty
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must! -
Wash Your Spirit Clean with Betty
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome! -
Fun Fluid Flow with Betty
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
