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Wash Your Spirit Clean with Betty
Betty • 59m
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Up Next in Betty
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Fun Fluid Flow with Betty
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome -
Liquid Sunshine Meditation With Betty
This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice! -
Shine Bright With Betty
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None
