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Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!