Live stream preview
Block Party with Betty
Betty • 59m
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Up Next in Betty
Wash Your Spirit Clean with Betty
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Fun Fluid Flow with Betty
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Liquid Sunshine Meditation With Betty
This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!