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Fun Fluid Flow with Betty
Betty • 52m
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Up Next in Betty
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Liquid Sunshine Meditation With Betty
This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice! -
Shine Bright With Betty
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None -
Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
