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Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!