If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
