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Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket