When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket
Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional
